Thursday 06.03.21
Class Times:
5:30am
11:30am
4:15, 5:15 & 6:15pm
Strength
Push Press
3-3-3-3-3
Push Jerk
2-2-2-2-2
*Working up in weight each set
Metcon
AMRAP 8:
15/12 Cal Row
12 Toes to Bar
– Rest 3 min –
AMRAP 8:
3 Lateral Burpees
6 Hang Clean
3 Push Jerk
*Rx=135/95