Sunday 06.28.21
Class Time – 2:00pm Skill/Technique Time *Bring a skill or movement that you want to improve or build strength on....
479-531-3458
Class Time – 2:00pm Skill/Technique Time *Bring a skill or movement that you want to improve or build strength on....
Class Time – 9:30am Partner WOD Teams of 2: 5 Rds: 30 Power Snatch 75/55 200m Run (Relay – 100m...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Deadlift DB Curls Metcon AMRAP 13: Buy-in: 1 min Elbow Plank 7...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press – 5×5, working up in weight each set Bulgarian...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 12: 400m Run (together) 30 Overhead Squat – rest...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…