Sunday 06.28.21
Class Time – 2:00pm
Skill/Technique Time
*Bring a skill or movement that you want to improve or build strength on.
Metcon
6 Rds:
2 min on/ 2 min off
10 Box Jump Overs 24/20in
10 KB Swings 70/53
Max Double Unders
479-531-3458