Friday 07.02.21
Class Times 5:30am 11:30am 4:30 & 5:30pm Metcon Alternating EMOM(30 mins – 5 rds): Min 1: 15 T2B Min 2:...
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Class Times 5:30am 11:30am 4:30 & 5:30pm Metcon Alternating EMOM(30 mins – 5 rds): Min 1: 15 T2B Min 2:...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 3 rep max Front Squat (at least 7 sets) Metcon 4...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 4 Rounds for Time (with a Partner) 80/60 calorie Assault...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 10-9-8-7-6-5-4-3-2-1 Deadlift (Bodyweight) Bench Press (3/4 Bodyweight) Metcon 11 min ascending...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon ‘Fran’ 21-15-9 Thrusters 95/65 Pullups Post WOD Strength Squat Clean Find...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…