Tuesday 06.29.21

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

Strength

10-9-8-7-6-5-4-3-2-1
Deadlift (Bodyweight)
Bench Press (3/4 Bodyweight)

Metcon

11 min ascending AMREPs:
5, 10, 15, 20, 25…
Overhead plate lunges
*25 Double Unders after each set