Wednesday 06.30.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
4 Rounds for Time (with a Partner)
80/60 calorie Assault Bike (Rowing – 116/100/87 cals)
100 yard Sandbag Front Hold Carry 150/100#
30 Handstand Pushups