Thursday 07.29.21
Class Times: 11:30am 4:30, 5:30 & 6:30pm Strength Romanian Deadlifts 5 x 6, working up each set Tricep kickbacks 5...
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Class Times: 11:30am 4:30, 5:30 & 6:30pm Strength Romanian Deadlifts 5 x 6, working up each set Tricep kickbacks 5...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: 6 RFT: 20 Front Squats 155/105 30...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 7 x 3, working up to heavy triple Metcon...
Class Times 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Clean Complex 20 mins(work up to a heavy complex) 3 Deadlift...
Class Time – 9:30am Partner WOD 20 RFT: 7/5 Assault Bike Cals 3 Power Snatches 135/95 3 Bar Facing Burpees...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…