Monday 07.26.21
Class Times
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Clean Complex
20 mins(work up to a heavy complex)
3 Deadlift + 2 Hang Squat Cleans + 1 Squat Clean
Metcon
AMRAP 12:
3,6,9,12,15,18,…
Power Clean
24 Double Under(after each set)
RX=95/65
Rx+=115/80