Monday 08.09.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press 5-4-3-2-1-1-1-1 Amrap 14 7 Power Clean 35 Double Under...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press 5-4-3-2-1-1-1-1 Amrap 14 7 Power Clean 35 Double Under...
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For Time (with a Partner) Buy-In: 1 mile run 100 Wall Ball Shots 20/14 200 Double-Unders 200 Alternating Lunges 50...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5 x 5, working up in weight each set Metcon...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30 Strength Back Squat 10-8-6-4-2 (working up each set) Standing DB Curls 8...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…