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Saturday 09.11.21

9/11 Memorial Fundraiser WOD We will be participating in the fundraiser at the Rogers High School – Whitey Smith Stadium...

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Friday 09.10.21

*** Announcement *** Saturday’s WOD – We will be participating in the fundraiser at the Rogers High School – Whitey...

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Thursday 09.08.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 5 Rds (every 3 mins): 5 Back Squats @ 75% 1RM...

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Wednesday 09.08.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: 4 Rounds For Time: 40 Alternating DB...

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Tuesday 09.07.21

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Snatch Complex Snatch Grip Deadlift Snatch Pull Power Snatch Metcon 3...

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