Wednesday 09.22.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD For Time: 200 Double Unders 50 Push Press 1000m Row...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD For Time: 200 Double Unders 50 Push Press 1000m Row...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Every 30sec for 15min 1 Power Snatch @ 75% of 1RM...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 1 Day 1 *Using the 1 rep...
Class Time – 9:30am Partner WOD Teams of 2: 200 Deadlifts 150 Pushups 100 Box Jump Overs 50 Clean and...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Metcon 10 RFT: 15 Air Squats 12 Abmat situps 9 Burpees 6 Handstand...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…