Tuesday 09.21.21

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

Strength

Every 30sec for 15min
1 Power Snatch @ 75% of 1RM

Metcon

18 min AMRAP:
20 Deadlifts 155/105#
20 Pullups
20 Box Jumps 24/20in