Monday 09.20.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Hatch Squats – Week 1 Day 1
*Using the 1 rep maxes for Back & Front squats you found last week
Back Squat:
1×10 @ 60% 1RM Back squat
1×8 @ 70%
1×6 @ 75%
1×4 @ 80%
Front Squats:
1*5 @ 60% 1RM Front squat
3*5 @ 70%
Metcon
10-9-8-7-6-5-4-3-2-1
Bar Facing Burpees
1-2-3-4-5-6-7-8-9-10
Power Cleans 135/95#