Saturday 10.02.21
Class Time – 9:30am Partner WOD 30 min AMRAP: 100 Alternating Single Arm Hang Clean & Jerk – 50/35# 500m...
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Class Time – 9:30am Partner WOD 30 min AMRAP: 100 Alternating Single Arm Hang Clean & Jerk – 50/35# 500m...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5 x 5, working up to a heavy set Standing...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 2 Day 2 Back Squat: 1×10 @...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 10-8-6-4 Rope Climbs 50-40-30-20 Box Jump Overs 30/24in 40-30-20-10 Single...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Every 30sec for 15min 1 Clean & Jerk @ 75% of...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…