Tuesday 09.28.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Every 30sec for 15min
1 Clean & Jerk @ 75% of 1RM
*No heavier than 225/155#
Metcon
3 RFT:
400m Run
15 Handstand Pushups
75 Double Unders