Thursday 09.30.21

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

Strength

Hatch Squats – Week 2 Day 2
Back Squat:
1×10 @ 60% 1RM Back squat
1×8 @ 70%
1×8 @ 75%
1×8 @ 80%

Front Squats:
1×5 @ 60% 1RM Front squat
1×5 @ 65%
2×5 @ 70%

Metcon

Amrap•14
24 Deadlift
24 Pull Up
12 Push Press
12 Back Rack Reverse Lunge
*Rx – 115/80#