Wednesday 11.17.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm -Teams of 2- For Time: 1,000/750m Row 80/65 Assault Bike Cals 100...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm -Teams of 2- For Time: 1,000/750m Row 80/65 Assault Bike Cals 100...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Snatch complex Metcon For Time: 80 Box Jump Overs 24/20in 40...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Hatch Squats – Week 9 Day 1 Back Squat: 1×5 @...
Class Time: 2:00pm Metcon 5 RFT: 200m Run 25 Abmat Situps 40 Double Unders 10 Deadlifts 185/125
Class Time – 9:30am Partner WOD -Teams of 2- For Time: 100 Power Clean 50 Box Jump Overs 30/24in 100...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…