Friday 12.17.21
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 10-9-8-7…1 60-70% of bodyweight Metcon 4 RFT: 30/24 Calorie Row...
479-531-3458
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 10-9-8-7…1 60-70% of bodyweight Metcon 4 RFT: 30/24 Calorie Row...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlift 7 x 3, working up to heavy(touch & go) *work...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 30: 400m Run (together) 50 Toes to Bar 40...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics focus Max effort Strict Handstand Pushups 1 min – Rest 2:00...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Find 1 rep maxes for both Back and Front squat after...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…