Wednesday 12.22.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm *** Holiday Hours *** Thursday – NO 6:30pm Friday & Saturday –...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm *** Holiday Hours *** Thursday – NO 6:30pm Friday & Saturday –...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnstastics Strength *** After the holidays, we are going to start an...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnstastics Strength *** After the holidays, we are going to start an...
Class Time – 2:00pm Metcon 30 min Alternating EMOM: Min 1: 8 Burpee Box Jump Overs 24/20in Min 2: 10...
Class time – 9:30am 12 Days of Christmas For time: 1 Cluster 135/95 2 Single Arm Devils Press 50/35 3...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…