Tuesday 12.28.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Find a heavy complex for the day: Power Clean + Hang...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Find a heavy complex for the day: Power Clean + Hang...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squats – Try and reach a heavy 8 rep in 5-6...
Class Time: 2:00pm Metcon “Bad Santa” 50 Toes to Bar 50 Burpee Box Overs 50 Power Snatch 50 Lateral Burpees...
Christmas Eve – No Class
Class Times: 5:30am 11:30am 4:30 & 5:30pm *** Holiday Hours *** Thursday – NO 6:30pm Friday & Saturday – NO...