Monday 01.03.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Snatch Balance 3-3-2-2-2-2 *Build to a heavy set of 2 Squat...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Snatch Balance 3-3-2-2-2-2 *Build to a heavy set of 2 Squat...
NO Class today Still dealing with some sickness and it’s cold out. Enjoy your family today and we will hit...
Class Time – 11:30am Special team workout tomorrow @ 11:30 lunch class. Coach Joette has a fun group/team workout, come...
Class Times: 5:30am 11:30am 4:30 & 5:30pm *** New Year’s Hours *** Thursday – NO 6:30pm Friday – TBA Saturday...
Class Times 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30 min AMRAP: 100 Box Jump Overs 24/20in 80 KB...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…