Saturday 01.08.22
Class Time: 9:30am Partner WOD -Teams of 2- AMRAP 35: 60 Assault Bike Cals 75 Hang Power Clean 75 Back...
479-531-3458
Class Time: 9:30am Partner WOD -Teams of 2- AMRAP 35: 60 Assault Bike Cals 75 Hang Power Clean 75 Back...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press warm up to about 80%, then: 10 x 3 at...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Clean and Jerk Work up to about 80% 1RM, then perform:...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD You go I go – 10 Rounds 10 Wall Balls...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Toes to bar *1 minute max reps. Keep track of this...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…