Thursday 01.13.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Endurance workout 4 RFT: 20 Burpees 30 Box Jump Overs 24/20in 400m...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Endurance workout 4 RFT: 20 Burpees 30 Box Jump Overs 24/20in 400m...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Rack Lunges 5 x 10 (5 each leg), slowly working...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Wednesday – NO partner WOD!! Going to switch things up and do...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 5-4-3-3-3-3-3, work up to a heavy set of 3...
Class Time – 2:00pm Metcon For Time: ‘2022’ 20-22 (2 Rds) Calorie Row Ring Dips GHD’s Wallballs 20/14in Burpee to...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…