Sunday 11.05.23
Class Time – 1:00pm Get Fit 5 RFT: 200m Run 15 Toes to Bar 100m Farmer’s Carry 50s/35s 15 Double...
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Class Time – 1:00pm Get Fit 5 RFT: 200m Run 15 Toes to Bar 100m Farmer’s Carry 50s/35s 15 Double...
Class Times: 8:00 & 9:30am Partner Chipper 10 Sandbag Over the Shoulder 150/100 20 Bar Muscle Ups 30 Single-arm DB...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 500m Row – then – 2 Rounds: 10...
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds: 30 Plate Jumps 10 R-Arm...
Partner WOD 20 Min AMRAP w/ a partner: *Partners alternate movements Cindy: 5 Pullups 10 Pushups 15 Air Squats –...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…