Tuesday 02.08.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Skill work Tempo Toes to Bar: 3 rounds for quality 3...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Skill work Tempo Toes to Bar: 3 rounds for quality 3...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Games complex, work up to a heavy: 1 Clean + 1...
Class Time: 2:00pm Metcon 30 min EMOM: Min 1: 12/10 Cal Bike (250m Row) Min 2: 15 KB Swings Min...
Class Time – 10:00am Partner WOD For Reps: Every 7 min(5 Sets) 75/60 Cals *any machine 20 Hand Stand Push...
Class Times: NO 5:30am class Other classes TBD – will be evaluated based on road conditions tomorrow morning. Will update...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…