Monday 04.04.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength/Core Strength Every 3 mins for 15 mins: 5 Push Jerk @...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength/Core Strength Every 3 mins for 15 mins: 5 Push Jerk @...
Class Time: 2:00pm Metcon 30 min EMOM: Min 1: 100m Run Min 2: 15 KB Swings Min 3: 15 Box...
Class Time – 9:30am Partner WOD (teams of 2): 30 Rounds for Time 2 Muscle-Ups 3 Hang Power Cleans 155/105#...
Class Times: 5:30am 11:30am 4:30 & 5:30pm April Fool’s! Strength Bench Press 5-5-5-5-5 @ 80% – directly into –...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Snatch *Spend 20 mins working up to a 1 rep...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…