Saturday 05.14.22
Class Time – 9:30am “Partner Chaos” -Teams of 2- AMRAP 12 5 Hand Stand Push Up 5 Hang Squat Clean...
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Class Time – 9:30am “Partner Chaos” -Teams of 2- AMRAP 12 5 Hand Stand Push Up 5 Hang Squat Clean...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Find a 1RM Bench Press Metcon 25 min EMOM: Min 1: 16...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 5 x 5, working to heavy set 8 Bicep...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30 min AMRAP 100 Alternating DB Snatch 50/35 50 Machine...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Power Clean *Work up to a heavy 2 rep(touch&go) ** No...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…