Saturday 06.04.22
Class Time – 9:30am Partner WOD -Teams of 3- For Time: 400 Cal Ass Bike 100 Pull Up 100 Hand...
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Class Time – 9:30am Partner WOD -Teams of 3- For Time: 400 Cal Ass Bike 100 Pull Up 100 Hand...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press – 5 x 5 Back Squat – 5 x 5...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Every 2 mins for 7 sets: 2 Power Snatch @ 80%...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30 min AMRAP: 60 Machine Calories 50 Wall Balls 20/14...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 20 mins to work up to a heavy complex: Deadlift –...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…