Thursday 08.04.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press – 4 x 4 @ 65% 1RM Push Jerk...
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Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press – 4 x 4 @ 65% 1RM Push Jerk...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- For Time: 200/170/150 Cal Row – rest...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Work up to a heavy single of: Squat Clean + Hang...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Happy Birthday Coach Joette! Strength Bench Press Build up to a heavy...
Metcon E4MOM 20: 15 KBS 15 Push-ups 15 Air Squats Max Machine Cals Rest 1 Minute *Work until 3:00 mark,...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…