Sunday 08.14.22
Class Time – 2:00pm Skill Time Spend 20 mins working on a movement you need to develop. Metcon 4 RFT:...
479-531-3458
Class Time – 2:00pm Skill Time Spend 20 mins working on a movement you need to develop. Metcon 4 RFT:...
Class Time – 9:30am Partner WOD AMRAP 10: 40 DB Snatch 50/35 30 Toes to Bar 20/14 Assault Bike –...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Front Squat 5 x 4 @ 65% 1RM Close Grip Bench Press...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press – 4 x 4 @ 70% 1RM Push Jerk...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- For Time: 20 Rounds of(you go I...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…