Wednesday 08.24.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 5 RFT: 50 Hang Power Snatch 95/65# 50 Front Rack...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 5 RFT: 50 Hang Power Snatch 95/65# 50 Front Rack...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 5-5-3-3-3-3, increasing weight each set Front Squat 5-5-5 @...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon E2MOM (20 mins): 4 Power Cleans 10 Bar Facing Burpees Rx...
Class Time – 2:00 Skill Time Handstand Holds/Shoulder Taps/Handstand Kips *Spend some time developing these skills Metcon 4 RFT: 500m...
Class Time – 9:30am Partner WOD – Teams of 3 – AMRAP 15: 27 Machine cals 21 Strict Pullups 15...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…