Sunday 09.18.22
Class Time – 2:00pm Metcon 5 RFT: 200m Run 15 KB Swings 15 KB Goblet Squats 15 KB High Pull...
479-531-3458
Class Time – 2:00pm Metcon 5 RFT: 200m Run 15 KB Swings 15 KB Goblet Squats 15 KB High Pull...
Class Time – 9:30am Partner WOD Teams of 2: 200 Deadlifts 135/95# 150 Pushups 100 Box Jump Overs 24/20in 50...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength 6 x 6 Deficit Pushups (45’s/25’s) *20 Air squats between each set...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Snatch Balance 3 x 2 (Light weight) – then – 15...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm-up and Skill Work Skills & Drills Stretch Handstand Pushup work (10...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…