Wednesday 09.28.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 30: 30 SA Alt DB Snatch 300ft D-Ball Belly...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 30: 30 SA Alt DB Snatch 300ft D-Ball Belly...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 5-4-3-2-2 Push Press 5-4-3-2-2 *increasing weight across sets 2...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 15 mins to find a heavy 1 rep: Clean & Jerk...
Class Time – 2:00PM Metcon 6 RFT: 5 Squat (First 3 Rds Front Squat, last 3 Back Squats) – weight...
Class Time – 9:00AM Partner WOD Teams of 2 0:00-3:00 Max Cal Ass Bike 3:00-4:00 Rest/Transition 4:00-7:00 Max Cal Row...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…