Wednesday 11.02.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30PM WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 20 Air Squats 10 Ring Rows...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30PM WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 20 Air Squats 10 Ring Rows...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30PM WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 15 Band Pull Aparts (overhand) 15...
*** Halloween Hours – NO 6:30PM class today! Class Times: 5:30am 11:30am 4:30 & 5:30PM WHITEBOARD/WARM UP (Min 0-12) 3...
Class Time – 2:00PM Get Fit 5 RFT: 15/12 Assault Bike 15 Pushups 15 KB Swings 53/35 15 Box Jumps...
Class Time – 9:30am ‘Partner WOD’ AMRAP 30: 200m Run (together) 8 Overhead Squats 115/75 8 Sandbag to Shoulder 4...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…