479-531-3458
lowellathleticsbeyond@gmail.com

Thursday 11.16.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 15 Band Pull Aparts (overhand) 15...

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Wednesday 11.15.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 30 KB Toe Taps 10 KB...

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Tuesday 11.15.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 10 Jumping Air Squats 10 Barbell...

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Monday 11.14.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds :30 R-Arm Hang DB Snatch :30...

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Sunday 11.13.22

Class Time – 2:00PM WHITEBOARD/WARM UP 2 Rounds 10 Jumping Air Squats 10 Pushups 200m Row GET FIT 5 Rounds...

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