Wednesday 11.15.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
WHITEBOARD/WARM UP (Min 0-12)
3 Rounds
30 KB Toe Taps
10 KB Taters
10 Straight Leg Deadlifts
GET STRONG (Min 18-28)
Bench Press
Every 2:00 for 10:00
Complete 8-12 Reps
Partner WOD
AMRAP 25:
800/700m Row
50 Push Ups
40 Deadlifts 225/155
200 Double Unders