Thursday 12.08.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 Calorie Row 15 Superman 15...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 Calorie Row 15 Superman 15...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30-24-18-12-6 Strict HSPU Shoulder to OH 155/105 *14 Synchro Bar...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Steady through 30′ HS Walk 12 Clean High...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 12 Wallballs 8 Lateral Squats (4/side)...
Class Time – 2:00pm Skill Time/Strength Spend 15 mins working on Double Under skills – OR – Do a strength...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…