Friday 12.23.22
Class Times: NO 5:30am class 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Light Good Mornings w/...
479-531-3458
Class Times: NO 5:30am class 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Light Good Mornings w/...
Class Times: 11:30am 4:30 &5:30 NO 6:30pm this evening! *Weather Permitting WHITEBOARD/WARM UP (Min 0-12) 2:00 on Machine – then...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 3 Rounds For Time: 60 Alternating DB Snatch 60 Toes...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-10) 2 Rounds: 30 KB Toe Taps 10 KB...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: :20 Goblet Squat Hold :20 Goblet...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…