Friday 01.13.23
Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP 0-12 3 Rounds: 7/5 Assault Bike Cals 10 KB Taters 10...
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Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP 0-12 3 Rounds: 7/5 Assault Bike Cals 10 KB Taters 10...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 100m Run 10 Lateral Squats 5...
Class Time: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2: 10 Rds of: 10 Pullups 10 Shoulder...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 15 KB Goblet Squats 15 Russian...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 12 Wallballs 8 Lateral Squats (4/side)...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…