Saturday 01.28.23
Class Time – 9:30am Partner WOD Teams of 2: 20 Deficit HSPU 4″/3″ 40 DBall Over Shoulder 100/70 60 Synchro...
479-531-3458
Class Time – 9:30am Partner WOD Teams of 2: 20 Deficit HSPU 4″/3″ 40 DBall Over Shoulder 100/70 60 Synchro...
Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 KB Goblet Squats 15 Russian KBS...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-10) 2 Rounds: :30 R-Arm Hang DB Snatch :30...
Class Times: ** NO 5:30am class today ** 11:30am 4:30, 5:30 & 6:30pm(Road conditions permitting) Partner WOD – Teams of...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm ** Weather Permitting** WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 30′ HS Walk...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…