Wednesday 01.25.23
Class Times:
** NO 5:30am class today **
11:30am
4:30, 5:30 & 6:30pm(Road conditions permitting)
Partner WOD
– Teams of 3 –
For Time:
300/275/200 Cal Ass Bike
*one partner always working on bike
5 Rounds of:
15 Power Clean
15 Front Squat
30 Burpee Box Get Over
40 Toes to Bar
Rx – 155/105 – 30/24
Rx+ – 185/125