Sunday 02.12.23
Class Time @ 1:00pm today! GET FIT 4 RFT: 400m Run 10 KB Swings 25′ KB Overhead Walking Lunge 15...
479-531-3458
Class Time @ 1:00pm today! GET FIT 4 RFT: 400m Run 10 KB Swings 25′ KB Overhead Walking Lunge 15...
*** Super Bowl Sunday special class time @ 1:00pm *** ———————————————————————– Partner WOD – Class Time @ 9:30am -Teams of...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Friday lifting session @ 5:30pm Front squat form/technique work – then –...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Light S-DB Good Mornings w/...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Friday lifting session @ 5:30pm Front squat form/technique work – then –...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…