Monday 02.27.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3:00 Bike or Row – then – 2...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3:00 Bike or Row – then – 2...
Class Time – 2:00pm GET STRONG Bench Press 5 x 5, increasing weight across sets GET FIT 5 RFT: 250m...
Crossfit OPEN 23.2 Heats *** First heat kicks off @8:30 *** 1. Sign up for a heat using this HEAT...
Class Times: 5:30am 11:30am 4:30 & 5:30pm ***** Saturday Morning OPEN Heats start @ 8:30AM ****** Signup for a Heat...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3:00-5:00 Intentional Run/Bike or Row ‘Jump Ship Dynamic’...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…