Thursday 03.09.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3:00 Bike or Row – then – 2...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3:00 Bike or Row – then – 2...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Don’t forget to order your t-shirt for the ‘Booher Memorial WOD’! Deadline...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: w/ empty barbell 10 Snatch Grip...
Class Times 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Bike/Row/Run – 30 cals/40 cals/400m Run Stretching –...
Class Time – 2:00pm GET STRONG Bench Press & Farmers Lunge Steps Every 4:00 For 16:00 10 Bench Press &...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…