Sunday 03.19.23
Class Time – 2:00pm Technique / Skill Time Power Snatch / Squat Snatch GET FIT 3 Rds of: Row 500m...
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Class Time – 2:00pm Technique / Skill Time Power Snatch / Squat Snatch GET FIT 3 Rds of: Row 500m...
Class Time – 9:30am 4 RFT: 50 Wallballs 40 Double Unders (each) 30 Front Squats 115/80 20 D-ball Over Shoulder...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP 0-12 3 Rounds: 12 Wallballs 8 Deadlifts (work up in...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3:00-5:00 Intentional Run/Bike or Row – then –...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Jumping Air Squats 10 Barbell...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…