Wednesday 03.29.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 6 Rds of: 24 Wallballs 20/14# 4 Squat Snatch 135/95...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 6 Rds of: 24 Wallballs 20/14# 4 Squat Snatch 135/95...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) AMRAP 4: 8 Burpees to a Plate 8...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 30 KB Toe Taps 10 KB...
Class Time – 2:00pm Skill Time 15 mins to work on a skill WOD 5 Rounds For Time: 15 Air...
Partner WOD Teams of 3: For Time (30 minute cap) 250 Cleans *At 0:00, 5:00, 10:00, 15:00, 20:00 32/21 Assault...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…