Monday 04.03.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Steady through 30sec HS Hold 12 Clean High...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Steady through 30sec HS Hold 12 Clean High...
Class Time – 2:00pm Skill time Power Snatch GET FIT 4 RFT: 400m Run 15 Pullups 20 Pushups
Class Time – 9:30am Partner WOD Teams of 2 20 Handstand Pushups 20 Power Snatch 25 Burpees 40 Cal Row...
Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 15 KB Goblet Squats 15 Russian KBS...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 50 Double or Single Unders 20′...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…