Sunday 04.02.23
Class Time – 2:00pm
Skill time
Power Snatch
GET FIT
4 RFT:
400m Run
15 Pullups
20 Pushups
479-531-3458
Power Snatch
4 RFT:
400m Run
15 Pullups
20 Pushups
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…