Tuesday 04.18.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 10 Empty Bar/PVC Muscle Clean 10 Front Squat...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 10 Empty Bar/PVC Muscle Clean 10 Front Squat...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength/Technique Snatch Balance 5 x 3, (Athlete’s choice… light/medium weight for technique...
Class Time: 2:00pm Metcon 30 min EMOM: Min 1: 100m Run Min 2: 15 KB Swings Min 3: 15 Box...
Class Times: 9:00 & 10:00AM *** Bring friends and family out to raise money for the kids! *** T-shirt Orders,...
Class Times: 5:30am 11:30am 4:30 & 5:30pm *** Booher Memorial WOD on Saturday @ 9:00 & 10:00am *** WHITEBOARD/WARM UP...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…