Monday 04.17.23

Class Times:
4:30, 5:30 & 6:30pm


Snatch Balance
5 x 3, (Athlete’s choice… light/medium weight for technique OR heavy 3 for strength)
*15 mins to work on technique, shoulder mobility and getting under the bar fast to receive a snatch in the optimal position.

Murph Prep #1

“Sir Charles”
Wearing a 20/14 lb vest:
1000 M Run, directly into…
5 Rounds
10 Chest to bar pull-ups
30 air squats
Directly into…
1000 M Run